When you have a centered mind, you are able to connect with your inner strengths and purpose to live a holistic, balanced life.  Centered Minds is a therapy practice offering individual, family and couples counseling both in person and online through teletherapy. My practice is aimed at your total well-being, blending therapy with real life skills like mindfulness, movement, yoga and more. 

In addition to therapy, Centered Minds offers a variety of workshops focused on mindfulness, yoga, art therapy, and connection. Sign up for the Centered Minds newsletter or follow us on social media to stay up to date!